Cold or lack of sunlight? Who knows, but as long as we are searching for the cause of the gloom, we could turn our time and energy into something else.
Cold and darker times do not have to be enough for people to clash with waves. In these times, family members, good friends, positive attitudes, problem solving, and good human relationships can help us overcome evil.
Most of the day is filled with work. But we cannot be the world or our own slave, so our soul must be dealt with. You don't have to think about things that have gone so wildly. Although it could be good for at least one week on a remote, deserted island, but that would be a very big departure from reality. That's why you can get there just by walking a little. Find a place near you where you can take a pleasant walk where there are relatively few. If it gives you a sense of security, you should have your phone, but do not pick up the device for the time you are in nature and deal with yourself. In fact, mute it, and keep it for yourself if there were any problems, you could reach out to others.
If you feel that walking, movement is not the most suitable soul lift for you now, you can choose to spend your free time wrapped in the warmth of your home. So take the time to play with your child to read a good book or watch your favorite series. Be sure to find yourself a busy activity that not only distracts you, but also calms you down. If it is cleaning, then clean it! You can work with your pet if you have one, but you can also spend valuable time with your houseplants. The proximity of plants is reassuring and, if you care for them, you will still be grateful.
However, cold therapy may mean not only avoiding the company of others, but also looking directly at communication with other people. You can move home. Advent fairs are held in most major cities, and it is also a great place to relax and a company. The point is that when you get in the wrong mood, but you have no nausea from the proximity of people, the best solution is to visit a place where you can be with your friends or alone, but with people. Sometimes it is good to watch the whirl around yourself as a quiet observer, with a fine coffee, tea and cake.
If you have a cold and a lack of light, and you lose it, sometimes you have to give up your duties and take the time to nurture your soul with one of the above ideas.
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(Source: marmalade.co.uk <br> pixabay.com)