Summer is in full swing and perhaps you want nothing more than lightness. If this is also true for your diet, think about vegetables and fruits.
In order to really enjoy filling and healthy vegetables and fruits, it is worth preparing them in such a way that they retain as many nutrients as possible, but also make their consumption enjoyable. Smoothies offer us exactly this opportunity. Although it involves some preparation, the blender will definitely do the major work for us. The best thing is that you just have to eat it afterwards. Here are some ideas:
Spinach-mango smoothie
It is necessary for it
How to make it
Put all the ingredients in the blender and turn it on. When it's smooth, you're ready. Eat healthy.
Beet-pineapple smoothie
It is necessary for it
How to make it
Put all the ingredients in the blender and leave it to the machine. Maybe you haven't thought about this combination yet, but you should try it. Pour the finished smoothie into a glass, add ice cubes and enjoy!
Cucumber-kiwi smoothie
It is necessary for it
How to make it
Throw all the ingredients into the blender and blend until smooth. Add ice and that's it. You just have to consume it.
(Source: marmalade.co.hu | Images: Pexels (The images are illustrations)