Because of the daily rush, we forget about the most important thing, our life and how we live. Deadlines and an overworked lifestyle approach us even more towards the end of the year. However, Slow Budapest had a few ideas for a few years.
The modern world puts acceleration in almost every area of life, emphasizing that fast is equal to success. We work 12-14 hours a day, our phone is constantly ringing, we have lunch in front of the monitor, we climb two steps, we climb in a taxi, we wake up in the morning and we try to make up for the other five days on the weekend. At such a pace we get out of balance, our priorities are blurred. It is not easy to say no in the hustle and bustle of everyday life and to deal with the things that matter to us.
The mission of Slow Budapest is to distract people from their squirrels and help them learn to spend their everyday moments with valuable moments. The Anti-Diary has been released for the third year in order to inspire us to return to the natural joy, joyful moments with family, recharging activities, and smile-making everyday life.
“The anti-diary is a reminder, a colorful and smiley booklet that can help you balance our lives in everyday life. Coaching methods, psychological foundations, international slow literature, and mindfulness techniques were used in the development of the journal and the associated online letters. Every month, the user of the diary selects the slow activity in the anti-diary to make it a part of his daily routine, but with the help of basic slow advice and regular professional letters, we help the background during the year. ” -date journal inventor.
The anti-diary also includes a drawn slow food list that includes seasonal and local vegetables and fruits from week to week with the aim of avoiding healthy and neighboring ingredients. It also includes an anti task list, a weekly slow motto, and a reminder to help you develop your gratitude.
For more details, feel free to visit the Biokalauz Facebook page!
(Source: marmalade.co.uk | Image: pixabay.com)