The key to good sleep is the mattress (also

Sleep is a delicate topic for many. There are those who can fall asleep anywhere and almost anytime, not particularly worried about the circumstances, while there are those for whom sleeping abroad is alarming and very difficult to achieve. For those who have difficulty sleeping, every little factor can count: the quality of the bedding, the material, the smell, the temperature of the room, the conditions and of course the bed. The most important part of the bed is the mattress.

We know well how unsatisfactory sleep can ruin our days, our performance. When stress is present in our lives on a daily basis, we need even more sleep. Deterioration in the quality of sleep affects our physical and mental health. As more and more people struggle with sleep disorders, more attention needs to be paid to creating the ideal conditions for it.

Total darkness? Silence? Evaporation of essential oil? Meditation? Lamb counting? These may also help you sleep well, but preparing to sleep itself can help a lot in the quality of our sleep.

What is a good mattress like?

Our wakefulness is affected by the quality of sleep, which is why the right mattress is key.

A good mattress:

• neither too hard nor too soft
• well ventilated
• flexible,
• not necessarily the thickest mattress is the best, the point is to be comfortable,
• follows the shape of the body
• the height of the body must be taken into account, ie the mattress must be 15-20 cm longer,
• we need to rethink what position we like to sleep the most and buy a mattress that fits it,
• the price doesn’t matter either, but it’s determined by everyone’s wallet.

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(Source: marmalade.co.uk | Pictures: Pixabay)