Healthy eating can have a good effect on the immune system - said dietitian Alíz Erdélyi in the current morning program of the M1 channel on Sunday morning.
In connection with the coronavirus epidemic, the expert drew attention to the importance of planning.
He highlighted: whoever plans the "menu" two weeks in advance can achieve that he only has to go shopping every week. And with a well-compiled shopping list, you can also reduce the time spent in the store.
In addition, by designing the "menu", it is also easier to make sure that it contains enough fruit and vegetables and fibrous food - emphasized Alíz Erdélyi.
(Source: marmalade.co.hu; MTI | Image: pixabay.com)