Spring is here and although the sun often hides behind the clouds, even if we look at the calendar, we know that this is just the last throes of winter.
Not everyone can fully enjoy the spring sunshine and the blossoming of nature, and one of the reasons for this may be that pollens are released into the air in a much higher concentration at this time. This is certainly not the best time for allergy sufferers.
The pollen report also shows that most allergy-causing plants are blooming now. A couple of rains may calm the symptoms for a while, but it's really just adding fuel to the fire, because it makes the bloom even more intense.
We have to live with this and not just sit and wait for it to pass. What's more, we don't even have to stay confined to our homes because we have allergies. Although pollen spreads the most in nature, it also enters the air in our homes. Anyway, spring is here and it's time to refresh our home, but really. Let's start cleaning. The kind that touches every corner of the home, thorough. You can clean the windows and wash the curtains and larger textiles to get rid of a lot of dust and accumulated pollen. Vacuuming should be more frequent during this period. Ventilation should be done after rain.
In addition to cleaning your home, it is also important to wash your hair more often during the allergy season and to reduce the number of allergens by washing your nose and washing your hands frequently. If we were outside, we avoid touching our face. Wash your hands and face as soon as possible.
All of this is burdensome for our organization, so extra support must be provided. In addition, you need to supplement with vitamins to make it easier to get through this even difficult period. Some vitamins act as antihistamines and can reduce unpleasant symptoms. Vitamins C, D and E are the same.
If the appearance of allergy symptoms is new, even if we are already experienced in it, we should still visit our doctor so that we can treat it with appropriate preparations.
We can barely breathe, we suffer from allergies, so many people don't even think about playing sports, even though the unpleasant symptoms can be reduced with a not too strenuous exercise.
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(Source: marmalade.co.hu | Images: Pixabay)