Puffiness, malaise, hasmars? Have you ever considered lactose sensitivity?

Lactose sensitivity has been an unknown concept for a long time. Man is the only one who consumes milk even as an adult after infancy, even though most of humanity would not be able to consume it because of its lactose sensitivity. All of this can be an existing problem that, although barely noticeable, is still present in our lives, yet we ignore it. When do you suspect that you too exist with even a weak form of lactose sensitivity?

Then if you run after your belly

At an age when it has become fashionable to get used to a healthy lifestyle, but there are still many overweight people, we can be proud of how super-fast our metabolism is. However, it is not the best to visit the bathroom several times a day to do our big thing. It may not be about rapid metabolism, but even lactose sensitivity can cause diarrhea.

When there are balloons in the tummy

If we try to observe the functioning of our body a little more consciously and experience unpleasant bloating, should we also pay attention to whether it occurs after consuming dairy products? Those who are lactose sensitive, even if to a small extent, can often experience bloating.

When your stomach is bad

After a meal, we expect our body to calm down, because it has gained energy and nutrients, but lactose-sensitive people, if they have consumed dairy products, will not only feel better, but may also experience nausea and nausea. We tend to catch these signals, but conscious observation may reveal that this occurs mostly after consuming dairy products.

When the berry helps

If you already suspect that dairy products are a problem and try over-the-counter lactase, which helps to eliminate the symptoms described above, then you are actually actually lactose sensitive, even if in minimal form.

For more curiosities, please visit our Facebook page!

(Source: marmalade.co.uk | Pictures: pixabay.com)