Inflatables are useful, but in the pool, not on our side

If you are straight, you must be dreaming of waves and curls. The short one wants to be taller, but the tall one knows how difficult life is for the tall. Those who gain weight on their thighs hate that part of their body, and the same goes for those who easily gain weight on their stomach and buttocks.

What kind of figure someone has and where they like to store their extra kilos depends on several factors.

One very important and influencing factor is what we get from our ancestors. Because genetics is a great magician and can influence what kind of body shape you have and how body fat is distributed on us. Heredity can determine where fat is stored in their body.

You can't blame everything on genetics. How we live, what we eat, all affect us. Diet and lifestyle also play a role in the development of body shape. Consuming high-calorie and unhealthy foods alone increases the risk of obesity, but if this is combined with a sedentary lifestyle, of course, fat will be deposited in certain places.

Some diseases and medications upset the hormone balance and all of this can be responsible for the fact that they interfere with the distribution of body fat.

Do you think stress only affects your brain? No way. Your whole body. As a result of stress, the quality of sleep can also deteriorate, which affects hormone balance and metabolism, which means it can lead to weight gain and weight gain.

If we know which factor in our case plays a big role in the fact that we gain weight on the critical body part, then there is also a chance to take action against it. As far as we know, we cannot influence genetic factors, but we can change to a healthy lifestyle, exercise, and use an effective stress management system. In this sense, it is time to become health conscious, which includes eating and exercise. And the latter can also excel in overcoming stress, as well as greatly improve the quality of sleep.

At the same time, it is just as important to surround yourself with supportive and helpful people who encourage, understand and support you in changing your life to your advantage.

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(Source: marmalade.co.hu | Images: Pixabay)