Our skin cries out for help and protection

In sunny weather, in summer, the most common discomfort is sunburn. Even if we are not preparing for sunbathing, but we work in the garden, around the house, the children go to the pool, be sure to use sunscreen. It is better to prevent the problem. If the problem has already happened, let's relieve the stretching of the skin and the pain with mirelit vegetables or ice in a bag. In such a case, the skin needs to be regenerated and hydrated, which must be done from the outside as well as from the inside. Use a cooling, aloe vera gel and provide hydration. After sunburn, it is definitely worth avoiding the scorching sun, but if this is not possible, it is necessary to cover flushed body parts with a well-ventilated but light piece of clothing. After a while, sunburned skin no longer hurts and starts to tan. There will be at least as many benefits to the discomfort, but it would be worth keeping the skin color, so exfoliation should be avoided. Peeling is essentially a process like when a wound var forms. This is how our body wants to get rid of sunburned skin. If exfoliation cannot be avoided, then, however, it would be worth relieving the blemished skin. The cooling shower definitely goes well during a heatwave, however, after each bath, do not wipe your body and soak it up with a towel. And after bathing it is necessary to nourish the peeling skin. As incredible as it may be, olive oil used for food can be very good for this, as it not only eliminates skin stretching and itching during exfoliation, but also nourishes it.

Sunshine can not only give us sunburn and peeling, but darker spots can also appear as a result of hyperpigmentation. We can use natural ingredients to remove and lighten the spots on the shoulders, hands, forehead - that is, the areas that are always exposed to sunlight. A mixture of honey and sugar, or natural exfoliators with coffee grounds, will help remove the dead skin layer, which can also fade the area where the brown spot has appeared.

Another discomfort of high heat that can occur on the skin is rashes that appear due to the heat. In summer, we sweat more and our skin also produces more oil, so dirt can get into the poles as well. It is necessary to remove dead epithelial cells and perform proper facial cleansing to keep the skin clean yet hydrated.

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(Source: marmalade.co.hu | pictures: pixabay.com)