Rely on a healthy diet and exercise

What is enjoyable is either punishable or harmful. Unbridled feasting cannot be carried on for a long time with impunity either. This is not only shown by our weight, but our health can also deteriorate. it's a vicious circle, because carrying the weight can lead to unexpected diseases and movement becomes more and more difficult.

Losing weight has always motivated humanity, but many people want to achieve it without any fuss or effort. They can make themselves do a lot of stupid things just to see results in a short time and not even have to sweat and suffer for it. Even today, the Internet is full of miracle berries that promise rapid weight loss. But not only berries, but also teas and other methods can achieve real or desired weight loss. Many people spend serious money on "miracle drugs" in order to get rid of the excess.

Recently, the media was buzzing with the fact that foreign and domestic well-known people have lost quite a few kilos using medicine intended for diabetics. All of this upset the mood, as the medicine was taken away from patients who actually needed the medicine for their medical treatment.

This topic is not new, nor is the fact that people have long tried to get rid of excess with strange practices and natural materials.

Think about babies. For those who have already started complementary feeding in addition to mother's milk. Baby food is specially made for them, from carefully selected ingredients adapted to their age. If it's good for them, it can also be ideal for a dieting adult who likes to lose weight, as it is full of nutrients, vitamins and fiber. It is clear that an adult body requires much more than this, but not if you want to lose weight.

Then what if we give ourselves the pleasure of eating, but omitting an essential moment: swallowing. In other words, we have the feeling that we are eating, but we are not, because the nutrients are not introduced into the body. This diet was explained by the fact that the mixing of food with saliva during chewing allows important nutrients to be absorbed, but thus prevents weight gain.

This will be an attractive diet for many, a kind of dog bite with fur. If we want to lose weight, then we should forget sweets and this is exactly what causes difficulties. Well, not with the ice cream diet. In this case, the consumption of ice cream is mandatory, not to a small extent, and of course vegetables and fruits can also be good.

Then not eating is also a solution. I mean, you can be away for a few days, but not longer. There was a time when some people experienced in spirituality thought that if they could actually connect with the universe, they would be able to extract the energy needed for life from there, that is, there is no need to eat or drink. An Australian woman tried to prove all of this, but her experiment had to be stopped after four days, because she already misspoken and became dehydrated, meaning her body was nearing the end.

Hold on! In the 1950s, more people used the tapeworm diet. This worm parasitizes the host's body and absorbs the nutrients, so those who live with such a parasite experience weight loss. And of course, that's exactly why it became attractive, since essentially you didn't have to give up the pleasure of eating, but because of this you could also avoid gaining weight. They did not really count on the fact that not only weight loss can occur, but also a serious illness such as meningitis or severe seizures.

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(Source: marmalade.co.hu | Images: Pixabay)